Join us for an afternoon of mindfulness and movement as we embrace the Soulitude mindset—a balance between body and soul through intentional actions.What to Expect:🎤 Keynote Speaker: Aayesha Alvi will share one transformative action for your mental ... more
Join us for an afternoon of mindfulness and movement as we embrace the Soulitude mindset—a balance between body and soul through intentional actions.
What to Expect:
🎤 Keynote Speaker: Aayesha Alvi will share one transformative action for your mental and physical health, with practical advice on achieving big changes without overcomplicating life.
🧘♂️ Pilates Session: Led by Andrea Mata, combining mindful breathing with movement to build strength and enhance posture.
🎵 Sound Bath: A meditative experience by Rosaura Pena using crystal bowls and chimes to promote deep relaxation and stillness.
✍️ Guided Journaling: Julia Edelman will lead a reflective session with prompts to help set meaningful intentions and process the day's experiences.
🤝 Community Connection: Connect with a like-minded community dedicated to peace and introspection in a fast-paced world.
🎁 Goodie Bags: Take home Soulitude merchandise and curated items from our sponsors.
This intimate gathering offers a peaceful space to pause, breathe, and nurture yourself. We can’t wait to share this experience with you!
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